Reflection as the key to stability
I didn't understand why reflection was necessary before. Then there came a time when I simply "lost myself" in my affairs and roles. I started writing short notes, tracking my well-being, and reflecting on questions. This quickly gave results: clarity returned. liven app has become an excellent support, where you can do this regularly and in a convenient form. Simple interface, deep tips, and the ability to see your dynamics - all this has returned my sense of internal control. I recommend it to everyone who has lost touch with themselves.
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